I need help. I am ready to make some serious lifestyle changes and I don't know where to start. I mean, I've got the basics down. But as far as an actual "lifestyle change" goes, I don't know what to do. My goals are a little different then they have been in the past. Obviously I would like to lose weight, but I also want to be healthy. I have pretty constant heartburn =( and I know it's from my diet. I feel sluggish most of the time and I know that's also partially from my diet and because I don't work out. (I bought a 3 month trial membership to Gold's gym) I haven't started yet. I am trying to get everything in order to commit to a 3 month transitioning period. I am ready to do it, I just need some advice!!
I have counted calories, done Weight Watchers, eaten nothing but chicken and greens. They all work, for a little while. I usually do really well, drop 20 pounds, fall off the wagon and gain it all back. See, I LOVE food. And it's a daily struggle not to eat everything I can. Pinterest has been a great resource for finding healthy recipes. I want to know what works for you. Do you follow Paleo guidelines? Do you only shop the perimeter of the grocery store aisles? How did you transition into your new lifestyle? What works for you? And if you lost weight, how did you keep it off? What do your workouts consist of? Gym or no gym?
Any tips, tricks and advice will be greatly appreciated!
Happy Tuesday, Y'all!